A macrobiotic diet uses energy dynamics rather than abstinence to achieve your desired weight, shape and state of health. You will learn the basic principles of macrobiotics, how they relate to cooking and how to adapt them to suit your individual needs.
By incorporating these ideas into your diet you can help to increase energy, immunity, digestion and mental clarity, reduce stress and mood swings, stabilise weight and blood sugar and get glowing skin!
The diet has become popular with celebrities including Madonna, Boy George, Alicia Silverstone, Gwyneth Paltrow and many others who wish to live a ‘Large Life’.
Magnificent Macrobiotics
Learn this self-empowering, delicious, nutritious way of eating for great health!
What to expect
What's Provided
Bring your own apron if required.
You will learn
Menu
Each menu will be tailored specifically to your current requirements.
About Eat Sense
Hi I'm Red, Ive been cooking all kinds of food in all kinds of places for 20 years! From the lowly pub kitchen to the Royal palace, from party boat to theatre boat, from the beaches of Barcelona to the medina of Marrakesh, from the misty mountains of Thailand to the suburbs of Saigon.. I've been grilling, stewing, shopping, chopping and flipping till Ive flopped! Im on a mission to bring deliciousness to dietary specialisms and promote the importance of eating well!
Location
Classes in your home by special request only. I reserve the right to decline.
Address: 25 Hermitage Court, Woodford Road, E18 2EW
Important Information
Maximum group size of 4
Extras
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Email: contact@eatsense.co.uk
Tel: 07500250325
Address: 25 Hermitage Court, Woodford Road, E18 2EW
Categories: Clean Eating Classes in London, Cooking Classes in United Kingdom, London Cooking Classes, Clean Eating Classes, Macrobiotics, Macrobiotics Class in London Tag: Redbridge
£105.00 £95.00