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Magnificent Macrobiotics

Learn this self-empowering, delicious, nutritious way of eating for great health!

Beginner / Intermediate

Morning / Afternoon / Evening

Qualified Chef

Couples / Groups / Singles

Gluten Free / Halaal / Kosher / Vegan / Vegetarian

Chef's House / Customer's Home

What to expect

A macrobiotic diet uses energy dynamics rather than abstinence to achieve your desired weight, shape and state of health. You will learn the basic principles of macrobiotics, how they relate to cooking and how to adapt them to suit your individual needs.
By incorporating these ideas into your diet you can help to increase energy, immunity, digestion and mental clarity, reduce stress and mood swings, stabilise weight and blood sugar and get glowing skin!
The diet has become popular with celebrities including Madonna, Boy George, Alicia Silverstone, Gwyneth Paltrow and many others who wish to live a ‘Large Life’.

What's Provided

Ingredients, equipment, recipes, refreshments and lunch provided.
Bring your own apron if required.

About Eat Sense

Qualified Chef

Hi I'm Red, Ive been cooking all kinds of food in all kinds of places for 20 years! From the lowly pub kitchen to the Royal palace, from party boat to theatre boat, from the beaches of Barcelona to the medina of Marrakesh, from the misty mountains of Thailand to the suburbs of Saigon.. I've been grilling, stewing, shopping, chopping and flipping till Ive flopped! Im on a mission to bring deliciousness to dietary specialisms and promote the importance of eating well!

You will learn

Basic principles of macrobiotic cooking. Using five element theory to your advantage. Yin and yang of food. The energetics of food. Maximising nutrition. Cooking methods for various health challenges. Putting together a typical macrobiotic plate. Mindful choosing and eating. Foods for good digestion. Using fermented foods and seaweed. Knife skills.

Location

Classes take place in my home very near to Snaresbrook station, East London on the central line.
Classes in your home by special request only. I reserve the right to decline.

Address: 25 Hermitage Court, Woodford Road, E18 2EW